Opensky

Feeling Sluggish? You May Be Overtraining

Email sent: Aug 13, 2013 10:00 am

Greatist-Daily-Tuesday

Focus on slow and steady results to prevent overtraining.


    
Free-Weights_JS_post
We all want to see results and meet our goals at the gym, but too much exercise can be just as damaging as too little. If you’re feeling constantly sleepy, sore, or injured, it may be time to take a step back. Get plenty of rest, fuel properly, and build intensity slowly but surely to achieve goals and stay healthy. READ MORE...


Exercisers Anonymous

Can working out become a dangerous addiction?

R and R

Try these scientifically proven methods to recover stronger and faster.
Newsletter Ads_Training Guide

heartYOU MAY ALSO LIKE

Food-and-Skin_604_0
Television_20110608_1
VeggieMacCheese1_KM_square

You are receiving this email because you signed up for a daily email newsletter from Greatist. Smart move! 

Share the love and pass our daily tips on to a friend here.

18 W 27th St., 8th floor
New York, NY 10001
Copyright © 2013, All rights reserved. 

Other emails from Opensky

May 25, 2017
Reduce the price of our best selling deals with your $88 Credit
May 25, 2017
Gear Up for the Long Weekend with Your $88 Credit
May 24, 2017
You Have a New $88 Credit in Your Account
May 24, 2017
Before You Hit the Road: Save with Your $88 Credit!
May 23, 2017
Final Hours to Take Up to 80% Off Sitewide
May 23, 2017
Go All Out. Up to an Extra 80% Off Ends Now