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Feeling Sluggish? You May Be Overtraining

Email sent: Aug 13, 2013 10:00 am

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Focus on slow and steady results to prevent overtraining.


    
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We all want to see results and meet our goals at the gym, but too much exercise can be just as damaging as too little. If you’re feeling constantly sleepy, sore, or injured, it may be time to take a step back. Get plenty of rest, fuel properly, and build intensity slowly but surely to achieve goals and stay healthy. READ MORE...


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