Opensky

Get Strong Abs Without Crunches

Email sent: Oct 22, 2013 12:00 pm

Greatist-Daily-Tuesday

At the gym, try a basic plank for strong abs.


    
Plank_NL
The best way to get a strong, stable core isn’t doing hundreds of neck-crunching sit-ups. Holding the body in a plank position strengthens the abs, back, arms, and glutes. Remember to keep the body in a straight line from head to toes to get the most out of this static exercise move. 


Gimme Ten

Master the plank before attempting push-ups (which begin and end in the same position).

Loose and Limber

Begin any workout with a dynamic warm-up to prevent injury. 
New_Parcel_Newsletter_VerticalFinal (1)

heartYOU MAY ALSO LIKE

Pesto-Pizza_NLsm
Open-Relationships_NLsm
The-Best-Positions-for-Sleep_NLsm

You are receiving this email because you signed up for a daily email newsletter from Greatist. Smart move! 

Share the love and pass our daily tips on to a friend here.

18 W 27th St., 8th floor
New York, NY 10001
Copyright © 2013, All rights reserved. 

If you believe this has been sent to you in error, please safely unsubscribe.

Other emails from Opensky

Mar 25, 2017
Still ON: Half Off Sale Extended 24 Hours
Mar 25, 2017
50% off sale EXTENDED until midnight
Mar 24, 2017
Top 10 picked exclusively for you
Mar 24, 2017
Take another look! Multi Color Swarovski Elements Crystal Rainbow Hoops in 18k Gold
Mar 24, 2017
Halve at It! 50% Off Your Order Ends Tonight
Mar 24, 2017
Half off this item you recently viewed