Get Fit with this Cheap, Sandy Training Tool

Email sent: Jul 31, 2013 10:00 am

Is this your brand on Milled? You can claim it.


This afternoon, mix things up at the gym with a sandbag workout.

Sand isn’t just for the beach. There are almost infinite ways to use a heavy bag of sand to get fit. Try squats, rows, and other basic lifts for plenty of functional strength. Best of all, the weight shifts around while you’re working out, making it much more challenging than a boring old barbell.

DIY Dynamo

Get fit (and save money) with these easy make-at-home gym equipment tutorials.

30-Minute Magic

Skip the gym and gain muscle mass with this speedy bodyweight workout.  


Tropical Beach Granola_AS_604 (1)
Peppers Plate_604

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