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Get Vitamins and Minerals Without Taking Pills

Email sent: Aug 27, 2013 10:00 am

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Skip the pills and nab vitamins and minerals from whole foods.


    
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Who needs pills and capsules when you can get plenty of vitamins and minerals from whole foods? Healthy food groups like fish, dairy, dark leafy greens, eggs, fruit juice, and meat and poultry are rich in vitamins and minerals, from A to Z. READ MORE...


Fishy Business

Do we really need to take fish oil supplements? 

Blue Man Group

Try one of these tasty recipes using nutrient-rich blueberries.
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