Go on a Surfin’ Safari This Summer

Email sent: Jul 18, 2013 10:00 am

Is this your brand on Milled? You can claim it.


On vacation this summer, try a surfing lesson for a fun but tough workout. 

Surfing isn’t just for California beach bums. It’s not too hard to learn the basics and a fun cardio and strength workout to boot. Sign up for a lesson with a qualified instructor and hit the beach.

Hang Ten

Prep for surfing (or just a day at the beach) with some perfect squats.

Get Loose

Warm up properly before any tough workout.


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