How to Make Party Time Healthy Time

Email sent: Dec 30, 2013 10:00 am

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Focus on mindful eating during holiday meals.

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Spending time with family and friends while celebrating the holidays can wreck havoc on healthy eating habits. This year, focus on mindful eating and pay attention to your body: Drink plenty of water (since we often mistake hunger for thirst), be aware of when you’re full, and allow yourself to put the fork down. You can always enjoy the leftovers tomorrow! READ MORE...

Family Feud

Are your family get-togethers less Norman Rockwell and more Kardashian? Here’s how to make any family party stress-free

Move It

When family time gets to be too much, head outdoors for a quick workout. 
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