How to Turn Your Veggies Into Natural “Sunscreen”

Email sent: Jul 24, 2013 10:00 am

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This summer, turn to sunblock and antioxidant-rich foods to protect yourself from the sun.

Sunscreen’s essential during the summer, but some foods can also help protect skin from the sun’s rays. Red and orange fruits and veggies (like tomatoes, peppers, nectarines, and carrots) contain lycopene, an antioxidant that can ward of skin irritation.

Power Foods

What are antioxidants, and do we really need ‘em?

Melon Head

Juicy slices of watermelon aren’t just delicious, they’re also superfoods. 
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