Opensky

Improve Overall Fitness, Fast

Email sent: Jul 1, 2013 10:00 am

Is this your brand on Milled? You can claim it.


greatist_newsletter_Monday
intervals_b_20110705

Intervals can improve speed and endurance for beginner, intermediate, and even advanced runners. 

Looking for a way to boost cardiovascular endurance, burn fat, and boost metabolism in less than half an hour? Try running intervals — alternating high-intensity cardio with walking and jogging keeps the muscles (and brain) in shape, in just a few minutes.
Read more...


Run with Us

Sign up for Greatist’s July 5k challenge today and train to run a virtual 5k by the end of the month.

Hunger Game

Running intervals can rev up metabolism — score!
5k River (1)
Deskercises_Cubicle-Dips
DOMS_LG_post

    
Twitter

Feelin' this tip? Share the love and pass our daily tips on to a friend here.

Copyright © 2013 Greatist, All rights reserved. 
Our mailing address is: 
Greatist
18 W 27th St., 8th floor
New York, NY 10001
   You are receiving this email because you signed up for a daily email newsletter from Greatist. Smart move! 

If you believe this has been sent to you in error, please safely unsubscribe.

Other emails from Opensky

Sep 26, 2017
Ready to Go All Out? Up to 70% Off Ends Tonight
Sep 25, 2017
Sale On Sale! Save Up To An Extra 70% Off
Sep 24, 2017
Your unused discount dollars are about to expire
Sep 24, 2017
Farewell, $100 Discount Dollars!
Sep 23, 2017
You've got 14 new products waiting for you
Sep 23, 2017
Drop Everything: $100 Discount Dollars, Two Days Only!