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It’s Water Week!

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Check your inbox every day this week for a new tip how to hydrate the smart way! First up: Forget the 8x8 rule.


    
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CamelBakToday's newsletter is presented in partnership with CamelBak, an innovative company creating smart hydration solutions to help people perform at their best. Known as the creator of the hydration backpack, CamelBak offers a variety of hydration products from water bottles and filtration devices to a custom hydration calculator. However You Hydrate, We’ve Got Your Bak.

We’ve all heard the old “8x8” rule (that’s eight, 8oz. glasses per day) when it comes to hydration, but is that actually accurate? On average, adult males need to consume (i.e. eat and drink) 3.7 liters (15.6 cups) of fluids and women need about 2.7 liters (11.4 cups). The exact amount to drink actually depends on age, weight, activity level, altitude, and overall health, so most docs recommend checking internal thirst cues throughout the day to keep hydration in check.  READ MORE...


Water Love

Here are 34 proven reasons to give water even more attention than you already do. 
 

Coffee Perks

Don’t ditch that morning cup of Joe because you’re scared of dehydration. Studies show coffee can aid in hydration. 
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