Opensky

Jogging? Hack Your Workout at a Playground

Email sent: Jul 3, 2013 10:00 am

Is this your brand on Milled? You can claim it.

greatist_newsletter_Wednesday
Park-Bench-Push-Up

Take a break during an afternoon run for some push-ups using a stable park bench. 

Don’t forget about the upper body when out on a jog! Use park equipment to squeeze in some sneaky strength training in the middle of a run. A park bench is the ideal height for pressing out a set of push-ups.
Read more...


$Free.99

No need to join a gym with this 30-minute bodyweight workout

Everyday Hero

Check out these nine ways to strength train without weights.
Screen-shot-2011-07-03-at-12
Peppers_604
Barbecue

    
Newsletter_ADS5

Feelin' this tip? Share the love and pass our daily tips on to a friend here.

Copyright © 2013 Greatist, All rights reserved. 
Our mailing address is: 
Greatist
18 W 27th St., 8th floor
New York, NY 10001
   You are receiving this email because you signed up for a daily email newsletter from Greatist. Smart move! 

If you believe this has been sent to you in error, please safely unsubscribe.

Other emails from Opensky

Sep 26, 2017
Ready to Go All Out? Up to 70% Off Ends Tonight
Sep 25, 2017
Sale On Sale! Save Up To An Extra 70% Off
Sep 24, 2017
Your unused discount dollars are about to expire
Sep 24, 2017
Farewell, $100 Discount Dollars!
Sep 23, 2017
You've got 14 new products waiting for you
Sep 23, 2017
Drop Everything: $100 Discount Dollars, Two Days Only!