New Year, New You

Email sent: Dec 31, 2013 10:00 am


Transition into 2014 with a relaxing, stress-free New Year’s Eve.

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The stereotypical New Year’s Eve is all about parties, getting drunk on champagne cocktails, and waking up with a massive hangover. Not your style? Start 2014 on a different foot by spending a relaxing night meditating, journaling, trying aromatherapy, or just chatting with friends and loved ones. READ MORE...

Dear Diary

One of the best ways to reduce stress, deal with depression, and lower anxiety is to write down feelings in a journal. 

Zen Zone

Meditating can be difficult for beginners, so just try it for a few minutes when you’re getting started.  
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