Build Self-Confidence, One Word at a Time

Email sent: Jul 2, 2013 10:00 am
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Work on self-acceptance and affirmation by taking time to genuinely compliment yourself.    

For most of us, self-esteem issues stem from the negative voices in our own heads. Break the cycle of zoning in on perceived flaws and imperfections by spending some time articulating (aloud, if necessary!) your unique talents and gifts.

Stand Up

Does our posture affect how we are perceived by others?

Art Therapy

Getting crafty can improve self-esteem and reduce stress.  
Red White and Blue Parfait

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