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On Hot Days, Eat Until You’re Hydrated

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Thai-Inspired Hydrating Salad

Use cool, hydrating recipes — like a cucumber salad — to chill out all summer long. 

When the temperature soars, firing up the stove is the last thing we want to do. Stay cool with a light lunch like this cucumber salad with spiced chickpeas. Cool cucumbers are refreshing and tasty, and roasted chickpeas add some Thai-inspired spice and plenty of protein. 
Read more...


Freezer Burn

Pop a bunch of grapes in the freezer for a quick, chilly, and healthy snack. 

Hunger Game

Drink plenty of water (especially when exercising) to stay properly hydrated
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