Opensky

Hit the Gym Before Hitting the Hay

Email sent: Sep 5, 2013 10:00 am

Greatist-Daily-Thursday

Working out six hours before bed can help improve sleep quality.


    
ExerciseSleep_NL
Need another reason to get active? Studies show that moderate, consistent exercise can help people sleep better. Just avoid working out too late in the afternoon, since an energy spike right before bed can actually keep you awake.


Best Bed

Take care of your mattress (and pick the right one) for better sleep and a healthy back. 

Snooze City

Do over-the-counter sleep aids really work? One Greatist writer put several to the test. 
Newsletter Ads_Facebook

heartYOU MAY ALSO LIKE

Strength-Training_NLsm
Energy-Drinks_NLsm
SaladChoice_NLsm

You are receiving this email because you signed up for a daily email newsletter from Greatist. Smart move! 

Share the love and pass our daily tips on to a friend here.

18 W 27th St., 8th floor
New York, NY 10001
Copyright © 2013, All rights reserved. 

Other emails from Opensky

Jan 24, 2017
XOXO, Half Off is Ending
Jan 24, 2017
7 Ways to Motivate Yourself to Work Out
Jan 24, 2017
A new cast iron skillet—naturally nonstick and born in the U.S.A.
Jan 24, 2017
Take another look! Long Sleeve Fringe Front Top – Sizing up to 3XL
Jan 24, 2017
50% off ends at midnight
Jan 23, 2017
Thanks for stopping by!