Slow Down Bingeing with a Little Meditation

Email sent: Oct 24, 2013 10:01 am

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Today, eat and drink moderately and mindfully.

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Binge disorders — whether they involve food, alcohol, drugs, or even shopping — are unhealthy and can be downright harmful. Mindfulness meditation can be a helpful treatment for milder cases. Dedicating time to understanding and analyzing the thoughts and feelings behind a binge (which may include shame, stress, anxiety, depression, or guilt) can make it easier to stop.

Cold Storage

Organize the fridge or pantry with healthy foods at eye-level to discourage snacking on junk food.

Gotta Have It

Food can be as addicting as drugs. Here’s why.  
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Whole Wheat Fruit and Nut Pancakes

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