Stuck in Holiday Traffic? Sing Some Carols

Email sent: Dec 26, 2013 10:00 am

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This week, listen to festive music to relax while driving.

Music has plenty of benefits besides helping us cut loose on the dance floor. Studies show that it can improve our mood. So next time you’re stuck in the world’s worst traffic jam, pop in those holiday carols and sing along. The festive tunes will help you feel more relaxed, even if you’re a few hours late to Grandma’s house. READ MORE...

Smooth Tunes

Studies show that listening to soft music can help us eat less at mealtimes. 

Grace Notes

From music therapy to regular old rocking out, grooving to tunes can help reduce stress
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