Tips to Get Your Cardio Going All Day (and Night)

Email sent: Aug 15, 2013 10:00 am

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Think active all day long, not just at the gym.

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Can’t pencil in a workout seven days a week? No worries — it’s possible to sneak cardio into almost every part of daily life: use a standing desk at work, cruise the perimeters at the grocery store, and hit the dance floor on the weekends to stay active all day long. READ MORE...

Everyday (Fitness) Hero

Load your day with calorie-burning activities to stay active around the clock.   

No Gym, No Problem

Lifting laundry baskets, schlepping trash, and helping buddies move all count as strength-boosting exercises
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