Try Making This DIY, Healthy, No-Bake Snack

Email sent: Sep 9, 2013 10:00 am

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Combine favorite ingredients for a easy, portable, and healthy snack.

Trail Mix_NL
Trail mix is a great way to snack healthy while on the go. For the healthiest mix, choose your favorite nuts, seeds, dried fruit, grains, and sweet or savory extras. Just remember to keep serving size under control, because nuts and fruit are calorie-dense foods. READ MORE...

Nuts About Nuts

Almonds, pistachios, walnuts, cashews… which nuts are the healthiest?  

Sweet Treat

Go ahead, add a bit of dark chocolate to the mix. Nibbling on a small amount of chocolate can keep stress, blood pressure, and circulation under control. 
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