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Try These 7 Moves for a Better, Dynamic Warm-Up

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Use a series of seven dynamic moves to warm up the body.


    
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Don’t forget to warm-up before getting sweaty. A dynamic workout improves range of motion, stretches and activates muscles, and it can boost performance and power. Incorporate these seven dynamic moves to prep the body for exercise correctly. READ MORE...


Start Strong

Are certain warm-ups best for specific kinds of workouts?  

Static Shock

Why static stretching might be the worst way to prep for exercise. 
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