Opensky

Two Exercises That Can De-Hunch “Computer Shoulders”

Email sent: Nov 21, 2013 10:00 am

Is this your brand on Milled? You can claim it.

Greatist-Daily-Thursday

Use shoulder exercises to remedy slouchy posture.


    
Bad-Posture_NL
With more and more Americans spending hours in front of the computer each day, it’s no surprise that many of us are developing bad posture. Luckily, it’s pretty easy to remedy with a few quick exercises. The Supine Alternated Shoulder Flexion on a tennis ball and the Side-Lying Windmill can remedy a case of “Quasimodo shoulders” faster than you can say “Esmeralda.” READ MORE...


Stiff as a Board

Planks work shoulders and arms as well as abdominals. 

Heavy Load

Learn how to carry a heavy backpack without hurting your back and shoulders.
Newsletter Ads_Facebook

heartYOU MAY ALSO LIKE

Adidas-Social-Good_NLsm
Grilled-Cheese_NLsm
cigarette-ban_NLsm

You are receiving this email because you signed up for a daily email newsletter from Greatist. Smart move! 

Share the love and pass our daily tips on to a friend here.

18 W 27th St., 8th floor
New York, NY 10001
Copyright © 2013, All rights reserved. 

If you believe this has been sent to you in error, please safely unsubscribe.

Other emails from Opensky

Sep 26, 2017
Ready to Go All Out? Up to 70% Off Ends Tonight
Sep 25, 2017
Sale On Sale! Save Up To An Extra 70% Off
Sep 24, 2017
Your unused discount dollars are about to expire
Sep 24, 2017
Farewell, $100 Discount Dollars!
Sep 23, 2017
You've got 14 new products waiting for you
Sep 23, 2017
Drop Everything: $100 Discount Dollars, Two Days Only!