Two Exercises That Can De-Hunch “Computer Shoulders”

Email sent: Nov 21, 2013 10:00 am

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Use shoulder exercises to remedy slouchy posture.

With more and more Americans spending hours in front of the computer each day, it’s no surprise that many of us are developing bad posture. Luckily, it’s pretty easy to remedy with a few quick exercises. The Supine Alternated Shoulder Flexion on a tennis ball and the Side-Lying Windmill can remedy a case of “Quasimodo shoulders” faster than you can say “Esmeralda.” READ MORE...

Stiff as a Board

Planks work shoulders and arms as well as abdominals. 

Heavy Load

Learn how to carry a heavy backpack without hurting your back and shoulders.
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