Use Core Exercises to Get a Leg Up in Yoga Class

Email sent: Jan 30, 2014 10:02 am

Is this your brand on Milled? You can claim it.


Strengthen your foundation for yoga with an at-home core workout.

A flowy Vinyasa sequence might look easy, but it requires some serious core strength. Improve your yoga practice instantly by building strength and flexibility in the back, abdominals, and hip flexors. You’ll be the yoga teacher’s pet in no time by prepping the five main core muscles for yoga class with this sequence of five easy-to-follow exercises. READ MORE...

Walk the Plank

Think planks are boring? Challenge yourself with these variations.

Pain in the Asana

A stable foundation and correct technique can prevent most common yoga injuries.


Paleo Steak_NLsm

You are receiving this email because you signed up for a daily email newsletter from Greatist. Smart move! 

Share the love and pass our daily tips on to a friend here.

18 W 27th St., 8th floor
New York, NY 10001
Copyright © 2013, All rights reserved. 

If you believe this has been sent to you in error, please safely unsubscribe.

Other emails from Opensky

Sep 26, 2017
Ready to Go All Out? Up to 70% Off Ends Tonight
Sep 25, 2017
Sale On Sale! Save Up To An Extra 70% Off
Sep 24, 2017
Your unused discount dollars are about to expire
Sep 24, 2017
Farewell, $100 Discount Dollars!
Sep 23, 2017
You've got 14 new products waiting for you
Sep 23, 2017
Drop Everything: $100 Discount Dollars, Two Days Only!