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Vitamins and Minerals For the Win

Email sent: Dec 5, 2013 10:00 am

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Supplement your diet with less plentiful vitamins and minerals.


    
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While popping a multivitamin isn’t a magic carpet ride to eternal youth and health (darn!), taking a daily pill is a great way to supplement even the healthiest diet. Choose a supplement that fulfills the recommended daily allowances for important (but less common) vitamins and minerals like choline, folate, biotin, and niacin.

Superpowered Snacks
Do we really need antioxidants

Vitamin Aisle

Some people can benefit from taking multivitamins more than others. Read on to learn if you’re one of them. 
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