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Bring a Banana On Your Long Run

Email sent: Nov 8, 2013 10:00 am

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Going long? Grab a banana for mid-run fuel.


    
Bananas_NL
For workouts longer than one hour, chow down on an on-the-go snack to replenish carb stores. Bananas, which are full of simple carbs and sugar, are ideal. Plus, the peel makes a banana the perfect no-mess, packaging-free snack. READ MORE...


Nuts for (Coco)nuts

Coconut water rehydrates and replenishes carbs mid-run.  

Pumped-Up Water

Do we really need electrolytes while exercising? Here’s the run-down.  
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