Opensky

Bring a Banana On Your Long Run

Email sent: Nov 8, 2013 10:00 am

Greatist-Daily-Friday

Going long? Grab a banana for mid-run fuel.


    
Bananas_NL
For workouts longer than one hour, chow down on an on-the-go snack to replenish carb stores. Bananas, which are full of simple carbs and sugar, are ideal. Plus, the peel makes a banana the perfect no-mess, packaging-free snack. READ MORE...


Nuts for (Coco)nuts

Coconut water rehydrates and replenishes carbs mid-run.  

Pumped-Up Water

Do we really need electrolytes while exercising? Here’s the run-down.  
Newsletter Ads_Recipes

heartYOU MAY ALSO LIKE

iphone pants_NLsm
Campsite_NLsm
Olive-Oil_NLsm

You are receiving this email because you signed up for a daily email newsletter from Greatist. Smart move! 

Share the love and pass our daily tips on to a friend here.

18 W 27th St., 8th floor
New York, NY 10001
Copyright © 2013, All rights reserved. 

If you believe this has been sent to you in error, please safely unsubscribe.

Other emails from Opensky

Jan 23, 2017
Is it our Shop you're looking for?
Jan 23, 2017
Happiness is Half Off + Some Serious Winter Clearance
Jan 23, 2017
Lose Weight & Still Eat Carbs
Jan 23, 2017
Announcing our two (!) new cookbooks—'cause one wasn't enough.
Jan 23, 2017
Instantly Save 50% on Just About Everything (Ends Soon!)
Jan 23, 2017
Get Healthy Tips to Your Phone!