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What’s An Alkaline Diet? And Who Needs It?

Email sent: Aug 23, 2013 10:00 am

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Ditch stomach problems like acid reflux with low-acid alkaline foods.


    
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Sick of acid reflux and heartburn? Chowing down on too many acid-producing foods might be the reason. Some nutritionists believe that an alkaline diet (one rich in veggies and low in grains, dairy, meat, fish, and sugar) is the key to keeping the body healthy.  READ MORE...


Veg Out

Use these strategies to sneak veggies into any meal 

Box of Tricks

Try a few inventive recipes to use up extra fruit and vegetables.

Friday Review

This week, we recommended standing up to office bullies, packing a healthier picnic, eating a small snack before a workout, swimming near the lifeguard at the beach, and adding veggies to your diet to reduce acid. How many healthy choices were you able to make this week?
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