Opensky

Which Everyday Activities Count as Exercise?

Email sent: Sep 27, 2013 10:00 am

Is this your brand on Milled? You can claim it.

Greatist-Daily-Friday

Think consciously about getting up and moving throughout the day.


    
Laundry_KL_featured_NLsm
It might not be quite the same as hitting the gym or going for a run, everyday activities do count when it comes to exercise. Incorporate movement all day long with small switches like taking the stairs, parking far away from the store, and doing household chores with some extra oomph. READ MORE...


Play Date

Turn a trip to the park into a 30-minute bodyweight workout with these recess-themed moves.   

Put the ‘Fun’ in Functional

Functional fitness emphasizes strength, balance, coordination, and expanding your range of motion. 

Friday Review

This week, we recommended finding a perfect-fit kickboxing class, washing produce with baking soda and water, warming up the brain, eating a good dinner to prevent a hangover, and moving throughout the day to burn more calories. How many healthy choices were you able to make this week?
Newsletter Ads_Recipes

heartYOU MAY ALSO LIKE

Shot_NLsm
Banana-Nutella-Granola_NLsm
Eggs_BD_NLsm

You are receiving this email because you signed up for a daily email newsletter from Greatist. Smart move! 

Share the love and pass our daily tips on to a friend here.

18 W 27th St., 8th floor
New York, NY 10001
Copyright © 2013, All rights reserved. 

Other emails from Opensky

Sep 26, 2017
Ready to Go All Out? Up to 70% Off Ends Tonight
Sep 25, 2017
Sale On Sale! Save Up To An Extra 70% Off
Sep 24, 2017
Your unused discount dollars are about to expire
Sep 24, 2017
Farewell, $100 Discount Dollars!
Sep 23, 2017
You've got 14 new products waiting for you
Sep 23, 2017
Drop Everything: $100 Discount Dollars, Two Days Only!