Why You Should Skip Your Pre-Workout Snack

Email sent: Mar 25, 2014 10:29 am

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Eating is perhaps the most ingrained habit we have, and humans are well and truly creatures of habit. Disrupting that habit by skipping a meal or two can be profoundly difficult for some people
Exercising On an Empty Stomach: The Surprising Benefits
There aren’t many fitness topics as controversial as this one question: Is it bad to work out on an empty stomach? Here, Greatist dismantles some old myths, once and for all.
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