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Runner, Your 6 Best Running Tips Of All Time. Seriously.

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Runner, we’ve been sharing, learning, and testing running advice for 38 years. Here are the 6 best pieces of advice we’ve landed on in all those years. Some new. Some old. All awesome!
 
Strengthen Your Whole Body
Your run is only as strong as the weakest part of your body. Strengthen feet, ankles, abs, and yes, even arms.
Eat Whole Foods
Garbage in, garbage out. You really are what you eat, so eat the good stuff and you’ll rock your run.
Stop Trying To Set Your PR
Here’s a mind-bender: focus on consistency instead of speed and you will become faster.
Work On Your Stride
Improve your running form and you’ll run faster, farther, and feel less fatigued. And custom insoles are magic!
Take Recovery Days Seriously
Another brain buster: your muscles need down time between hard workouts. Rest and you will get stronger.
Know When Your Running Shoes Are Worn Out
Most shoes last 300 miles or so. After that, your risk of injury sky‑rockets.
Your 6 Bestselling Men’s Running Shoes in America Right Now
Brooks® Adrenaline™ GTS 21
 
ASICS® GEL-Nimbus® 23
 
HOKA ONE ONE® Clifton 7
 
New Balance® Fresh Foam 860v11
 
Saucony® Ride 13
 
Nike® Air Zoom Pegasus 37
 
 
 
Need Help? Fit Experts Are Standing By
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