In today's blog we thought we'd share with you around habits.
Habits can be your best friend or your worst master. Good habits will serve you well and bad habits can sabotage your best efforts to lose weight and get fit and healthy.
Of course, it would be easy to say ditch the bad ones and replace with good ones. But, because habits are created by regularly repeated behaviours that are performed subconsciously, it is not always easy to identify which habits are bad for you.
Here we reveal seven common bad habits impacting weight loss success, plus practical tips on how to break them and overcome them.
