So, you have an inkling that you want more for yourself. You want to feel that endorphin rush from a vigorous workout or energized from fuelling your body with wholesome foods. You want that bikini body confidence. You want to look lean, fit and toned. You promised yourself that getting fit and healthy was one of your big goals this year and you want to take action. What next?
There is a huge leap between thinking about it and actually taking the steps to live a healthier lifestyle.
That massive chasm between those two points is called MOTIVATION!
So in today's blog we share with you some essential motivation tools and tips to get you in a committed relationship with ‘healthy, active living’. Plus, some fun BFF style tips to turn to when you feel the mojo slipping away.
