You’re busy! Busy! BUSY! We get it, and understand your frustration.
You want to lose weight, look toned, think clearer and feel energized, but where on earth are you going to find the time amidst meetings, emails, travel, commitments and so on?
Given you don’t get fit and healthy miraculously by sitting at your desk, finding a time to fit in your exercise is imperative. So, when is the best time to exercise? And why and how you can make it happen? Drum roll please… all you night owls who think morning people are completely bizarre creatures it’s time for a reality check … more drum roll please … the best time to exercise is first thing in the MORNING!
OK, perhaps you knew that ... but why? Find out 6 reasons why mornings are the best time to exercise.
