Alitura Naturals
Alitura Naturals

My 3 steps for building a summer body 💪

Email sent: May 28, 2020 3:29pm

Is this your brand on Milled? You can claim it.

As a model and former athlete, I know a thing or two about optimizing the body for summer...
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3 STEPS TO A SUMMER BODY  

The countdown to summer has officially begun! And while enjoying the warmer weather may look a little different for all of us this year, looking good is always in-season. 

As a model and former athlete, I know a thing or two about optimizing the body. See below for my three core components to building a healthy and fit summer body.


Step 1: Have an exercise plan and stick to it

The reason most people fall short with exercise is because they either have a shaky plan or no plan at all. As with most things in life, if you want to get to where you’re going, you need a map of how to get there. I like to create 12-week workout “chunks” so that I can re-assess my progress and goals frequently (it also helps me keep things interesting 🙂) 

Step 2: Pick the right exercise for you

If you’ve been largely sedentary, buying some running shoes and tackling a 5k is a recipe for disaster. In order to create momentum and early wins, be realistic about your current fitness level, and commit to realistic goals that you can achieve. At first, that might look like a 10 minute walk, 3 days a week. Find your footing and your consistency, and you can build from there.

BTW: If you’re curious to see what my summer exercise routine looks like, click here.


Step 3: The fastest path to a summer body is through your stomach

Eating the right foods plays a huge role in your health, strength and wellbeing. In fact, many fitness coaches agree that results are 30% what you DO to your body (exercise), and 70% what goes IN your body. Lots of veggies and reasonable amounts of protein and healthy fats will help you feel full and energized.

PRO TIP: Make sure you're eating enough! Post-exercise, you have to replenish your body properly. If you’re curious to see how I refuel after my workouts, check out my video here.


BLUE (CHAMOMILE) IS THE NEW BLACK 

Also known as Blue Tansy, the Blue German Chamomile is a small flowering plant found throughout Europe and Asia, and is one of the most popular and potent flowers used in organic cosmetics.

Why is it in such high demand?

Here’s a hint: In the country where the flower gets its name, Germans refer to the plant as "alles zutraut," which means "capable of anything." 

Learn more about this flower powerhouse and how you can use it in your skin regimen by checking out our latest blog post below:

>> The Miracle Skin Benefits of Blue German Chamomile


P R O D U C T  H I G H L I G H T
SMART SUPPLEMENTATION

Throughout my career as an athlete and model, smart supplementation with adaptogens (plants that help the body resist stressors) has been key to me achieving my aesthetic and wellness goals.

When it came time to create my own supplement, I poured everything I’ve learned about herbal alchemy into one product designed to support optimal health and maximum vibrancy. 

The super adaptogens in Revitalize have been used around the world for centuries, and are perfectly designed – now more than ever – to play impactful roles in our fast-paced, modern lives. 

I find that Revitalize not only helps maximize my intense training regimen, but also supports me in flying through the daily challenges that both my body and mind encounter. 

Check out Alitura Revitalize, and let vitality rule your day!
 

Take Me To Alitura Revitalize
At Alitura, it’s our mission to make your skin, your health, and your conscience feel really, really good. We will continue to bring you the latest in non-toxic, safe, and effective beauty tips, tricks, and products so you can look and feel your best.

With gratitude,


Andy Hnilo
Founder & CEO
Alitura Naturals
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