ALTA

Issue 12 There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age. — Sophia Loren Is fasting the fountain of youth? For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. "For six days per week we don't eat until around 5 pm, but eat as much as we want and whatever we want from 5 pm until we go to bed. It is not a diet in the classic sense -- we do not restrict WHAT we eat or HOW MUCH we eat, but rather just WHEN we eat," Taylor said in an email. [CNN] 25 Brain Exercises for Memory That Actually Help You Remember More The brain is often thought of as similar to a computer. When the brain is powerful and working properly, it will enable you to perform all your cognitive and bodily functions smoothly and efficiently, and the reverse is also true. [LIFEHACK] Twelve Things You Will Always Wish You Knew Early in Life Regret is simply something you wish you knew earlier in life! Tallulah Bankhead said, “If I had my life to live over again, I’d make the same mistakes, only sooner”. The main difference between successful people and others is that successful people get to know very early in life what others know later. [GOOD MEN PROJECT] Using Spaced Repetition to Supercharge Your Habits An uncommon way to use the science of learning to build multiple habits at the same time. I don’t know if it’s my obsessive-compulsive nature or my tendency to smash about four regular-size Twix bars in a single sitting, but somewhere along the line, I decided that eating clean is an all-or-nothing proposition for me. And I mean ultra clean. [BETTER HUMANS] Five of The Most Inspiring Explorers Mr David de Rothschild on the men who pointed him in the right direction I think that, in connecting to nature, you connect to yourself,” says Mr David de Rothschild, the founder of the eco-conscious brand The Lost Explorer. He would know. In the course of his own career as an explorer, Mr de Rothschild was among the youngest to traverse both poles, and his expedition was among the fastest ever to cross Antarctica. In 2010, he sailed Plastiki, a boat he’d constructed out of reclaimed plastic bottles, from San Francisco to Sydney. And his Sundance Channel show, Eco Trip, reported on the environmental impact of the lives we live. [MR. PORTER] Share Tweet Forward Share Peace out. Share Tweet Forward Copyright © 2018 ALTA, All rights reserved. You are receiving this email as a customer of ALTA. Our mailing address is: ALTA 240 Kent Ave Brooklyn, NY 11249 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

Issue 12 Your future is created by what you do today, not tomorrow. — Robert Kiyosaki How To Process Your Inbox Without Losing Your Mind “Shut off inbox notifications.” “Only check email once in the morning and once in the afternoon — no more, no less.” “Set an ‘out of office’ response to let people know you’re focusing on work and not checking email.” Email management advice like this is commonly espoused by work and career experts who warn that the inbox is the ultimate productivity-killer. [MELODY WILDING] 5 scientific tricks to fall asleep fast when you can’t sleep, according to a sleep expert “Falling asleep is as much an art as it is a science. Whilst these scientific tricks can help you fall asleep faster, they aren’t rules set in stone.” [THE LADDERS] The Two Things Killing Your Ability to Focus I used to wake up, stumble over to my phone, and immediately get lost in a stream of pointless notifications. This digital haze continued throughout the day, keeping me from accomplishing important tasks. I was distracted, anxious, and ineffective as a leader. I knew I had to change but could not seem to break free from the behaviors that kept me locked into the same cycle. [HARVARD BUSINESS REVIEW] 10 Simple Ways To Calm the Emotional Storms In Your Life Do your moods ever feel like a roller coaster? One second, you’re on top of the world. The next, you’re down in the dumps. It only takes the smallest of events to change your mood completely. For instance, receiving a compliment from a friend makes your day, while getting one piece of criticism can destroy it completely. [MEDIUM] A 30-minute morning routine that will clear your mind and banish stress What you do the moment you open your eyes has more impact than you may think on setting the tone for the day. [NBC NEWS] Share Tweet Forward Share Peace out. Share Tweet Forward Copyright © 2018 ALTA, All rights reserved. You are receiving this email as a customer of ALTA. Our mailing address is: ALTA 240 Kent Ave Brooklyn, NY 11249 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

Check this out , This is what one of our customers just emailed me. I wanted to share it: “I guess we all have a moment were we wake up and realize we feel tired, out of shape, and not as good as we could—or perhaps more importantly, should. For me, it was when I got a big promotion. That day after I wasn't excited or happy, I resolved that I was going to change the way I lived. To give myself every chance possible to experience, and live the one life I had to live. I found ALTA after months of reading and experimentation, and I realized why ALTA is so open about everything they do: It’s because they experienced all the same things I do, and built this product to help people like them and me. I have more energy, less fogginess, and I even sleep better than I have in a while. Try it, and you will see what I mean.” - Martin S. 36 Years Old | Las Vegas, NV Get on ALTA because it's what your mind and body deserve. Take advantage of the 33.3% off discount + FREE shipping offer I have extended to you. use this code 👉 6LTAZ36X Please don't share this link. I created it just for you. All the best, Phillip Co-Founder, ALTA Find us here 👇 Instagram Email Support Copyright © 2018 ALTA, All rights reserved. You are receiving this email as a customer of ALTA. Our mailing address is: ALTA 240 Kent Ave Brooklyn, NY 11249 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

Hey , My first big break came right after college. Ink still drying on my diploma, I landed a job at a top financial firm in California, and just like that my career took off. I was signing clients left and right. Life was good. And then 2008 happened... The bubble burst, taking down the hopes, dreams, and savings of millions of unsuspecting people. Seemingly in the snap of my fingers, I was back where I started, unemployed. I had no idea what to do next. Startups were launching left and right, it was very exciting time. I was intrigued by the freedom and autonomy, something that was non existent in finance. I went to work at a consumer technology company in sales and marketing. From that point forward my life was consumed with work. All I wanted was to constantly outdo myself. I was working 80+ hours per week, barely sleeping, my personal relationships were melting away. At one point I woke up and asked myself, “what is the point of all this?”. I began reading about working smarter (doing more with less) and holistic living. I learned that the way I reacted in the world was a result of my neurochemistry--a never-ending network of chemical signals throughout the brain. And the things I do in life directly affect this neurochemistry. These very chemicals, I came to understand, could be adjusted--or optimized--with some lesser known methods from within the science community and a more thoughtful approach to how I go about my days. Something stuck. I started implementing cognitive supplements and simple things like morning routines to maximize what I can do, without making myself miserable. As I spoke to friends and colleagues about what I was doing, I realized that being overworked and overstressed are a HUGE problem amongst people everywhere. That very same day I began laying the groundwork for ALTA. Working with physicians, scientists, and holistic experts to come up with a solution to this problem so many are affected by. I took my approach and shared it with some close friends to try, almost immediately after implementing things started turning around for them. Like me, they stopped waking up with brain fog in the morning, instead feeling a mental sharpness not felt in months – years even. Instead of feeling fatigued in the afternoon, we were totally energized and engaged. I found that I could enter “flow-states” of work for hours on., completely focused on complex tasks. It was unbelievable. Before, that was impossible. Now, it was every, single, day. Before we go any further, I need to address the elephant in the email… Right now this sounds too good to be true and your red flags are going off. I’m a skeptic too, I totally understand. But I assure you the science behind ALTA is completely legitimate. Everything in our formula is transparent, proven, and made in the USA. So you know it’s good. It doesn’t stop there, we are always improving. Our team of scientists and physicians are constantly working on improving our formula for the benefit of our members. All this research and improvement is expensive. Which usually leads to ridiculous prices to the people who need it most. Not us, we want ALTA to be available for the whole world… Engineers, entrepreneurs, scientists, students, doctors, artists, athletes… you name it and I guarantee you that they’re using ALTA to help them focus more on the things that matter most and feel better doing it. The most amazing part? We are hell bent on growing entirely by referrals and word of mouth. There have been no tv commercials or expensive ad campaigns. Which means that if you don’t tell people how awesome we are, we might not be around forever. Almost every person who's tried ALTA, has tried it again, and again and eventually shared it with friends and family. Our best offer ever is available to you here, but I would prefer if you continue so that I can further explain how this totally unique formula works. ALTA WORKS BY STRENGTHENING AND BALANCING YOUR SYNAPSES Synapses are the structures that enable the neurons in your brain to communicate. By strengthening them the neurons release additional neurotransmitters when they are excited. They can become excited by things like reading, learning, or solving problems. When this happens your brain works more efficiently. Your cells are able to communicate more effectively; resulting in enhanced learning, focus, and memory retention. This can help you in several real life ways: improved focus that leads to a promotion (with a pay raise!) better memory, increased intelligence and respect from your peers more joy from just experiencing the small things of everyday life The overwhelming thing we've heard from tons of people is that ALTA makes them more productive and focused. ALTA Mood is the counter balance to Focus, and works by relaxing and recuperating your mind after a long day of operating at a high level. Think about how much you rely on your brain every single day. With Mood your cells are able to be calm and relaxed so that can recuperate; resulting in better sleep, less stress, and a much improved mindset. Here's what some people are achieving with the ALTA. "I have an extra gear focus-wise that didn't exist before." - T. Reed "Keeps me on my game and mentally sharp." - S. Petersen "I've been able to find a nice balance between studying and taking care of myself." - T. Afshar If ALTA increases focus for the hours and hours of a developers coding sprint then it will work for you. Actually… IT WORKS FOR YOU - OR YOU DON’T PAY A PENNY The retail price of this breakthrough natural supplement is $69 for 30 servings - significantly less than other products that usually don’t work as advertised. But today it’s yours to try without risking a single penny! Simply place an order for ALTA Focus + Mood Kit on our website. (our website has the lowest possible price and your order will include free expedited shipping). Then you can prove it to yourself at our risk for thirty whole days (that means using full bottle). It must work as advertised and your brain’s performance must improve or you'll get every penny of your money back immediately. You don't even have to send the bottle back, please keep it on me and gift it to a friend or family member. Accept this offer today. Best, Phillip Founder, ALTA PS. If you know someone else who could use a focus boost, please forward them this email. I will be eternally grateful and I have a feeling they might be as well. Find us here 👇 Instagram Email Support Copyright © 2018 ALTA, All rights reserved. You are receiving this email as a customer of ALTA. Our mailing address is: ALTA 240 Kent Ave Brooklyn, NY 11249 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

Issue 11 "Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do." – Pele How I Got More Done, Reduced Stress, Increased Focus, And Mastered Time Management In 10 Minutes A Day “You can’t call something a distraction unless you know what it’s distracting you from…If you don’t schedule your day, someone else will. So we can use a technique that psychologists call implementation intentions — which is a fancy way of saying planning out what we will do and when we will do it — to make sure that we become more likely to do the things we really want to do.” [FOR THE INTERESTED] 6 Insightful Questions to Ask Yourself If Your Hard Work Hasn’t Paid Off (Yet) Think back to when you were in school. Do you remember that one person who stood out? That person whom everyone thought would change the world someday? [MEDIUM] How to Get Lucky: The Secrets to Creating Your Own Good Fortune Think getting lucky is all about, well, luck? Think again. Those who appear to “run lucky” just might be engineering fortune in their favor. [GQ] I Studied Mentally Strong People for 15 Years and Discovered They All Had This One Thing in Common Adopting the same habits mentally strong people have can help anyone build more mental muscle. As a psychotherapist, I've always been interested in things like resilience, perseverance, and self-discipline. But after losing my mother, husband, and father-in-law in just a few short years, my interest in mental strength became personal. I set out on a quest to learn about mentally strong people. [INC MAGAZINE] How to Be So Disciplined, It’ll Look Like You Have Superpowers “World class performers don’t have superpowers. But they’ve crafted rules that make it look that way.” -Tim Ferriss Most people aren’t disciplined. They can’t say they consistently sit down and do the thing they should be doing. [THE ASCENT] Share Tweet Forward Share Peace out. Share Tweet Forward Copyright © 2018 ALTA, All rights reserved. You are receiving this email as a customer of ALTA. Our mailing address is: ALTA 240 Kent Ave Brooklyn, NY 11249 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

Hey , If you're looking for more energy, improved focus or better sleep, then you're in the right place. The right supplements can help you achieve your holistic goals faster than you ever thought. The wrong ones... well then you're stuck with nothing but expensive urine. If you're ready to make the change then take this two minute quiz. After you're done, you'll get custom advice on what will work best for you. (only takes two minutes, custom results given at the end) If you have any other questions, just hit reply. I'll be happy to help Crush life, Phillip Co-Founder, ALTA Find us here 👇 Instagram Email Support Copyright © 2018 ALTA, All rights reserved. You are receiving this email as a customer of ALTA. Our mailing address is: ALTA 240 Kent Ave Brooklyn, NY 11249 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

Hey , I have been working like crazy with our suppliers to get some costs down so I can extend a ONE-TIME discount to you. Below, is a promo code that is specifically generated for you because I want you to try it that bad! ALTA is the solution you are looking for. You were among the very, very few who have yet to try ALTA Focus + Mood. I want to change that: your code 👉 6LTAZ36X Take advantage of this offer now. The code above will only work for a few days because it's too expensive of a promotion for us to keep running! Hyped for you to try it! Be good, Phillip Co-Founder & CEO, ALTA Copyright © 2018 ALTA, All rights reserved. You are receiving this email as a customer of ALTA. Our mailing address is: ALTA 240 Kent Ave Brooklyn, NY 11249 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

Remember being in school? In school we are taught... Algebra English Social Studies P.E. ETC… One HUGE thing we are not taught is… How to deal with and manage the stress of life!! Stress impacts everything from how we think, to how we feel, to how we live. There are volumes of research out there showing the detrimental impacts of 'stress' and the disease it can result in. The Mayo Clinic agrees. Check out their analysis of Stress symptoms: Effects on Your Health. Stress is like a slow, leaking pipe that can cause irreparable harm. More importantly, stress feels like shit. Just yesterday, I met with my friend Alex who is a business/life coach. Alex has worked with hundreds of people just like you who suffer from stress management. His main takeaway: You control the three big opportunities to live a healthy, happy life. They are Nutrition, Exercise and Learning. These 'Big Three' are all things you control, they are all up to you to do. Nutrition and Stress feed one another Your body and your mind are tied together. This is basic stuff. After a long week at the office, or an emotional episode in life we tend to eat or drink our emotions. When you eat better you feel better, and vice versa. Common sense. So, this goes without saying, but I’ll say it anyways. Daily stress levels are impacted by what you eat and your health is impacted by your stress levels. Guess what – Eating perfect diet is IMPOSSIBLE. You know what is though? Eating a balanced clean diet and supplementing with premium nutrients to fill in the gaps. 86% of ALTA Members experienced and elevated mood and increased happiness! This is no surprise. When you take proactive measures to take care of your mind and body, you simply feel better. ALTA Mood, fills in the nutrients you need to feel your best day in and day out... I Want YOU To Try It for over 40% off! It's true, it’s a real offer, and shipping is free. Why am I doing this? We do this because we know we can help you feel YOUR best (stress-free). Are you serious about feeling well rested and amazing?! We hope so, and want to help! Order Your Trial Now (while supplies last). Be well, Phillip Rivers Co-Founder, ATLA Copyright © 2018 ALTA All rights reserved.update your preferences or unsubscribe from this list. Our mailing address is: ALTA 240 Kent Ave Brooklyn, NY 11249 Add us to your address book You are receiving this email as a customer of ALTA.

Only 2 hours left! Don't let 50% Off go to waste. It is 100% satisfaction guaranteed. And it is; Vegan, Gluten-Free, non-GMO, BPA Free, and holistic. Use the code I created for you to try ALTA today. This is what's in it for you: 👍 better focus when you need it most 👍 new level of mental stamina 👍 a clear mind 👍 restful night's sleep 👍 improved brain health and well-being 👍 50% Off Here is your code 👉 TY50OFF36617 Click here to save. Remember – it expires in 2 hours. Can't wait for you to try it. Be well, Phil Co-Founder, ALTA Copyright © 2018 ALTA, All rights reserved. You are receiving this email as a customer of ALTA. Our mailing address is: ALTA 240 Kent Ave Brooklyn, NY 11249 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

A quick heads up Real quick – I wanted to send over a quick note reminding you that your 50% off to ALTA expires tomorrow. Your code is 👉 TY50OFF36617 Keep in mind that ALTA is 100% risk free and satisfaction guaranteed. If you don't like it it's on us. You have nothing to lose. Better focus and a more restful night's sleep is days away. Click here to get started. All the best, Phil Co-Founder & CEO, ALTA Copyright © 2018 ALTA, All rights reserved. You are receiving this email as a customer of ALTA. Our mailing address is: ALTA 240 Kent Ave Brooklyn, NY 11249 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

Hey , I hope those focus boosting strategies were helpful. Now we're going to turn our attention to optimizing memory. If you… struggle to remember names or important dates... sometimes walk into a room and forget why you're there... or leave words at the tip of your tongue… Then reading this email could help change your life. Two things before we get started… #1 Most "brain fog" problems are NOT caused by aging. It's easy to blame the forgetfulness, brain fog, and mental slowdown on aging, but it's not true. Physical problems are caused by aging. There's no way you can run a mile today as fast as you could at age 18. But the same does not go for your brain. Think of it like this, if we experienced more cognitive decline as we aged, then the average of Fortune 500 CEOs would be 30 instead of 57 🤷‍♂️ #2 You can regenerate brain cells. Yes, it's true! Neurogenesis is the birth of new neurons. While most of it happens before we are born, in the 90s it was discovered that is actually continues well into adulthood. Now that you understand that aging is not the #1 culprit and we can regenerate brain cells throughout our lives, let's move on to our three step system for a better memory. 3 Quick Ways to a Better Memory – Living That Balanced Life A holistic approach to living. This isn’t some eastern medicine diet fad. It’s a common sense approach to living life. Too much of anything is unhealthy; soda, working out, even carrots. Why would working 80 hour weeks consistently be healthy? It’s not. It’s detrimental to your mind, body, and quality of life. In short, it’s no way to live. There is only one thing making you miserable, it’s you. Do you want to feel energetic daily? Do you want to think more clearly? Do you want a seize the day, or a sleep the day outlook on life? Do you want to sleep better than ever? This is how we do it: 1 - Eating right is everything This might seem crazy, but your diet makes all of the difference when it comes to your cognitive health. Scientists studied the brains of individuals low in omega-3s (essential fats your body needs, but cannot make on its own). Using MRI machines they found that brains low in omega-3s appeared to be two years older. The importance of omega-3s cannot be overstated. Researchers concluded the following: DHA is quantitatively the most important omega-3 in the brain and has consistently been shown to have unique and indispensable roles in the neuronal membrane. Preliminary evidence suggests the greatest benefit may been seen with DHA in non-cognitively impaired older people. What it means: As we age, it's critical that we continue to provide the body and brain with the nutrients it needs. Since omega-3s cannot be produced by the body you must get them through food sources and supplements like; fish, walnuts and egg yolks. It can be challenging to get this in your diet regularly and that's why I recommend a high quality product like ALTA Focus that is packed with these nutrients. 2 - Always be learning To master a new skill it takes 10,000 hours of dedicated practice, reportedly. That's more than enough time to scare people off from trying something new, myself included! But the truth is just the practice and engagement with a new skill has numerous cognitive benefits. A study at Columbia University found that meditation, reading, even doing dishes can stimulate the neurological system and enhance health and well-being. They also correlated evidence showing that purposeful and meaningful activities could counter the effects of stress-related diseases. What it means: Mastering a new skill doesn't mean dedicating your entire life like Kobe Bryant or Jerry Rice. It means partaking in a purposeful and meaningful activity, something that challenges you to think, move and act. When sedentary we tend to fall into a dangerous routine of watching whatever is on TV. In doing so we signal the brain that it's okay to chill out and do nothing. This is fine, sometimes, not every night though. So, as Outkast would say, Get up Get out and Get something! 3 - #GTFU (Exercise) Get the f*ck up! Walk, move, stretch. Exercise doesn’t mean lifting weights 7 days/week. Even something as simple as walking can improve brain function. This is no joke. Doctors and scientists have studied this very topic. Specifically, what leads to dementia. When participants were divided into two groups, usual care and increased exercise (walking multiple times per week). Guess what happened? After walking only three hours per week, the exercise group showed meaningful benefits in cognitive function. Meanwhile the control group had no changes at all...bananas right? What it means: Make time to exercise, even something as simple as walking. We make up all the excuses in the world to put off exercising, I am guilty of it myself sometimes too. Let’s be real though, we all have a few minutes each day to move around. These three examples are all components of That Balanced Life. Do it for your brain if nothing else. Remember fam... Diet is everything – Eat right The student becomes the master – Master a skill Get yo’ ass up – Move around Talk soon, Phillip Rivers Co-Founder, ATLA PS. If you're serious about improving your memory and focus, then you need to give ALTA Focus + Mood Kit a try – the perfect stack for improved focus and a calm mind for a restful night’s sleep. PPS. Know someone who could use a memory boost? Please forward them this email. You have my absolute gratitude. Find us here 👇 Instagram Email Support Copyright © 2018 ALTA, All rights reserved. You are receiving this email as a customer of ALTA. Our mailing address is: ALTA 240 Kent Ave Brooklyn, NY 11249 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.