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Hi ,
Christmas is for joy, fun, and feeling great—not exhaustion, bloating, or "why-did-I-eat-that" moments.
Here’s a simple cheat sheet to help you stay happy, healthy, and full of energy this Christmas (and into New Year too!).
1. Start Your Day Strong (with Broccoli Power 🌱)
No time for veggies? No problem.
A quick shot of Broccoli Sprout Juice gives you the same nutrients as 2.6kg of fresh broccoli.
It’s packed with sulforaphane, which helps your liver detox and fights alcohol’s toxic effects (yes, that’s why hangovers happen).
Action: Take 1 shot in the morning to feel fresh, plus one before and after festive drinks to skip that "morning-after" fog.
2. Beat the Bloat (in 30 Seconds) 🚨
Big meals don’t have to mean big bloat. Just one scoop of pHour Salts in water fights acidity, relieves bloating, and brings your pH back into balance.
Action: Take it at night before bed or first thing in the morning to feel light and ready for more fun.
3. Hydrate Like a Pro 🌧️
Feeling sluggish? It’s probably dehydration. Stay sharp by drinking alkaline water from the Ninja Jug or UltraStream.
Action: Carry a bottle of alkaline water with you and sip throughout the day. It’s one of the easiest ways to feel fresh and energized.
4. Move Your Body (Even for 5 Minutes) 🌬️
You don’t need a workout. A 5-10 minute walk after a big meal helps your blood flow, clears your head, and boosts your energy. Bonus: It’s a fun family tradition too!
Action: Take a "walk & talk" with family after Christmas lunch. You’ll feel sharper, lighter, and more connected.
5. Pause & Reset ✨
Running from one activity to the next can leave you frazzled. Here’s the fix: Take 2 minutes to pause. Close your eyes and repeat "release" with each exhale. You’ll feel calmer, more present, and more connected to the moment.
Action: Use this 2-minute reset after opening gifts, eating, or any "big moment". It’s like a refresh button for your mind.
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