Barbell Apparel
Barbell Apparel

Sprint Your Way To Bigger Legs

Email sent: Jan 14, 2020 11:01 pm

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[BLOG POST] Ever seen a sprinters hamstrings? These track and field athletes have some of the strongest legs around.
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On average, most muscles are split around 50/50 between slow-twitch (type 1) and fast-twitch (type 2) muscle fibers. If you want maximal muscle growth you have train and stimulate both types of muscle fibers. Sprinting is a great way to train those fibers.

Check out some exercises we recommend to warm up!

 

"The will to win is important, but the will to prepare is vital."
barbellapparel.com

   

Barbell Apparel  | 7260 W. Azure Drive Suite 140-303 Las Vegas NV 89130  |  USA

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