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4 Holiday Myths, Debunked

Email sent: Nov 29, 2015 3:24 pm

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Week of November 29, 2015
Article 1
Should You Work Out On an Empty Stomach?
Should you exercise before you eat, or is it best to first have a quick snack? Find out how to time your meals for the best results.
 
GET THE RESULTS YOU WANT
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Article 2
4 Holiday Myths, Debunked
Will being fit prevent you from gaining weight over the holidays? Eh...we debunk this and 3 other persistent myths you may have heard.
LEARN THE TRUTH

 

Article 3
Don't Feed Your Pets These Foods
Fido and Fluffy might want your food, but don't be tempted to share. If you are, keep them safe by avoiding those on this list.
READ & SHARE THE LIST

 

Recipe
Try This Recipe for Sweet Potato Latkes
Latkes are delicious. And often involve eating white potatoes, lots of oil, and sour cream. Here's a healthier take on a traditional favorite your family will love.
GET THE RECIPE
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Click for more info
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Offer 1

 

Last days to save up to 64% on our best sellers!
Blowout pricing on our best-selling fitness programs, equipment, and supplements. Hurry! Sale ends soon.
Click for more information
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Offer 2
Coming soon: sculpt your masterpiece physique
On 12/8, start sculpting your ultimate physique with Sagi Kalev and Autumn Calabrese's The Master's Hammer and Chisel™! Sign up to get updates, and a chance to win a free kit.**
Click for more information

 

Offer 3
The End of Exercize™!
Bye-bye, burpees and barbells. It's time to dance your butt off! You'll have so much fun mastering the moves, you'll forget you're actually burning crazy calories with CIZE® from Shaun T!
Click for more information
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Carl Daikeler
Carl Daikeler
The inner workings of Beachbody as seen through the eyes of the CEO.

 

Steve Edwards
Steve Edwards
Our Fitness Expert's blog all about fitness, nutrition, and outdoor sports.

 

Denis Faye
Denis Faye
Geek out on the latest nutrition news with Beachbody's Nutrition Expert.
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Beachbody CHALLENGE®—WE'RE GIVING AWAY OVER $1,000,000 IN CASH AND PRIZES!—Get rewarded with a FREE T-shirt and the chance to  win big money when you enter your results in the Beachbody Challenge®.—$500 Daily | $1,000 Monthly | $5,000 Quarterly | $100,000 Annual Grand Prize—ENTER NOW!—Rebecca P.—Before and After Photos—2014 Grand Prize $100K winner
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**No purchase necessary. Open only to legal residents of the United States, U.S. Territories, United Kingdom, and Canada (excluding Quebec), who are at least 18 years old at the time of entry. Void where prohibited. Limit one entry per person. Odds of winning depend on the total number of entries received. Approximate retail value of prize: $89.85. By entering, you consent to our Official Rules, which you can read here.

‡Contest sponsored by Beachbody, LLC. Open only to legal residents of the U.S. and Canada (excluding Quebec), who are at least 18 years old at the time of entry. Void where prohibited. Submission period opens April 1, 2015 at 12:00 a.m. PT and closes March 31, 2016 at 11:59 p.m. PT. For full details, please see the Official Rules by clicking here.
All prize values are in US dollars, and cash prizes will be awarded in US dollars.

**No purchase necessary. Open only to legal residents of the United States, U.S. Territories, United Kingdom, and Canada (excluding Quebec), who are at least 18 years old at the time of entry. Void where prohibited. Limit one entry per person. Odds of winning depend on the total number of entries received. Approximate retail value of prize: $89.85. By entering, you consent to our Official Rules, which you can read here.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, or have any unique or special medical conditions. Keep out of reach of children.

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