How to Lose Fat Without Losing Muscle

Email sent: Apr 17, 2016 4:17 pm

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Week of April 17, 2016
Article 1
Try Buffet-Style Meal Prep
Make meal prepping super-simple with this plan that lets you mix and match ingredients based on your cravings!
Article 2
3 Tips to Lose Fat Without Losing Muscle
Decreasing your body fat without losing those toned arms is possible. You just need to know how.


Article 3
A Day in the Life of Tony Horton
What does 22 Minute Hard Corps and P90X Creator Tony Horton eat? What workouts does he do? How does he spend his day?


Article 4
Sweet Potato Egg Cups Recipe
Make breakfast easy this week with these tasty Sweet Potato Egg Cups. They're like mini frittatas!
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Carl Daikeler
The inner workings of Beachbody as seen through the eyes of the CEO.


Shakeology Blog
Shakeology Blog
Get the scoop on all things healthy from life hacks to recipes!


Denis Faye
Denis Faye
Geek out on the latest nutrition news with Beachbody's Nutrition Expert.
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‡Contest sponsored by Beachbody, LLC. Open only to legal residents of the US and Canada (excluding Quebec), who are at least 18 years old at the time of entry. Void where prohibited. Submission period opens April 1, 2016 at 12:00 am PT and closes March 31, 2017 at 11:59 pm PT. Odds of winning depend on the number of entries received and sponsor's application of the judging criteria. For complete rules and eligibility requirements, please see the Official Rules by going here. All prize values are in US dollars, and cash prizes will be awarded in US dollars.

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Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.

Results vary depending on starting point, goals, and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.

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Results vary. Weight loss may be temporary as exercise and proper diet are required to maintain long-term weight loss and muscle gain. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results.

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