Trouble Sleeping? Try This Trick

Email sent: Sep 18, 2016 3:34 pm

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Week of September 18, 2016
Article 1
Your New Favorite Banana Bread Recipe
This gluten-free banana bread is perfectly sweet and spiced just right. And it has about 150 calories fewer than a store-bought version!
Article 2
How Exercise Can Help You Sleep Better
Do you have trouble getting a good night's rest? Find out why exercise might be able to help.


Article 3
11 Delicious Dairy-Free Milk Alternatives
Nondairy milk isn't just for vegans! Here's a breakdown of all the kinds you can choose from, and their benefits.


Article 4
Tips for Boosting Your Exercise Confidence
If you've ever felt embarrassed by your body or intimidated to try a workout, you're not alone. Here's how to build up confidence.
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Offer 1


Learn the basics of yoga in just 21 days!
3 Week Yoga Retreat™ is Beachbody's first-ever yoga program designed for beginners. Our Yoga Experts will help you build a solid yoga foundation, in the comfort of your own home. Plus, each class is 30 minutes (or less)! Do this WHOLE program without paying a penny with Beachbody® On Demand's FREE 30-day membership!*
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Offer 2
Fitness and nutrition for your best body this fall!
With 21 Day Fix®, you can get amazing results in only 21 days. Quick 30-minute workouts and easy portion control make it simple. Plus, you'll get a FREE upgrade to express shipping.**
Click for more information


Offer 3
Simplify your nutrition with Shakeology®
Get Your Daily Dose of Dense Nutrition® including protein, vitamins, probiotics, fiber, and more! Shakeology is decadently delicious—and yet super-healthy. Plus, SAVE over $12 on shipping when you order with Home Direct.†
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Carl Daikeler
Carl Daikeler
The inner workings of Beachbody as seen through the eyes of the CEO.


Shakeology Blog
Shakeology Blog
Get the scoop on all things healthy from life hacks to recipes!


Denis Faye
Denis Faye
Geek out on the latest nutrition news with Beachbody's Nutrition Expert.
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*Cancel anytime during free membership period. After 30 days, subscription fees will apply.

**Upgrade applies to US only, excluding its territories, AK, and HI.

†With Shakeology on Home Direct, you'll be enrolled in our automatic shipment program with discounted shipping. You can cancel anytime. Please see our website for full details.

‡Contest sponsored by Beachbody, LLC. Open only to legal residents of the US and Canada (excluding Quebec), who are at least 18 years old at the time of entry. Void where prohibited. Submission period opens April 1, 2016 at 12:00 am PT and closes March 31, 2017 at 11:59 pm PT. Odds of winning depend on the number of entries received and sponsor's application of the judging criteria. For complete rules and eligibility requirements, please see the Official Rules by going here. All prize values are in US dollars, and cash prizes will be awarded in US dollars.

All prices/savings in USD. International pricing/savings may vary. Please see our website for full details.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.

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Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results.

The views and opinions of authors, trainers, experts, and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.

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