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❺ Ways to Get Fit Without Using Weights

Email sent: Jul 24, 2016 2:20 pm

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Week of July 24, 2016
Article 1
4 Signs You Might Be Dehydrated
Don't let the summer heat get the best of you. Be on alert for these four signs of dehydration so you can fix the problem before it gets worse.
 
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Article 2
Super Berry Shakeology Popsicles
Popsicles aren't just for kids anymore. These refreshing, healthy raspberry orange popsicles will be the hit of the summer!
GET THE RECIPE

 

Article 3
How to Get a Great Workout Without Using Weights
You don't need weights to get toned, you just need the right moves. Here are five tips to help get you started.
GET THE MOVES

 

Article 4
Make Meal Prep Simple with This No-Cook Plan
Too hot to cook? Use this guide to prep five days of meals without turning on the stove or oven.
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Offer 1

 

On sale! Focus your day the better way.
For a limited time, get up to 20% off your purchase of Shakeology® Focused Energy Boost.* Simply scoop into your favorite Shakeology flavor or any other beverage to help you feel energized and alert without sugar or artificial sweeteners.
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Offer 2
New! Brazil Butt Lift® Carnivale: ONLY on Beachbody® On Demand.
Brazil Butt Lift Carnivale helps get you fast results for a sculpted beach- or poolside-ready body. This fun new program will have you feeling like you're partying, Brazilian-style! Only available on Beachbody On Demand: sign up for a free 30-day trial today!**
Click for more information

 

Offer 3
Get a super-fit body in 30 days
Dance your way to a super-fit body in just 30 DAYS as you learn the hottest professionally choreographed routines with Shaun T's CIZE®. Order now for a FREE UPGRADE to Express Delivery.***
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Carl Daikeler
Carl Daikeler
The inner workings of Beachbody as seen through the eyes of the CEO.

 

Shakeology Blog
Shakeology Blog
Get the scoop on all things healthy from life hacks to recipes!

 

Denis Faye
Denis Faye
Geek out on the latest nutrition news with Beachbody's Nutrition Expert.
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Beachbody CHALLENGE®—WE'RE GIVING AWAY OVER $1,000,000 IN CASH AND PRIZES!—Get rewarded with a FREE T-shirt and the chance to  win big money when you enter your results in the Beachbody Challenge®.—$500 Daily | $1,000 Monthly | $5,000 Quarterly | $100,000 Annual Grand Prize—ENTER NOW!—Rebecca P.—Before and After Photos—2014 Grand Prize $100K winner
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*With Shakeology Boosts on Home Direct, you'll be enrolled in our automatic shipment program with discounted shipping! You can cancel at any time. Limited-time offer: 20% off your purchase amount will be applied to your first Home Direct shipment of Shakeology Focused Energy Boost. (Or, 10% off will be applied to each one-time purchase of Shakeology Focused Energy Boost.) Please see our site for full details.

**Cancel anytime during free trial. After 30 days, subscription fees will apply. See website for full details.

***Express delivery only available in the US, excluding its territories, Alaska, and Hawaii.

‡Contest sponsored by Beachbody, LLC. Open only to legal residents of the US and Canada (excluding Quebec), who are at least 18 years old at the time of entry. Void where prohibited. Submission period opens April 1, 2016 at 12:00 am PT and closes March 31, 2017 at 11:59 pm PT. Odds of winning depend on the number of entries received and sponsor's application of the judging criteria. For complete rules and eligibility requirements, please see the Official Rules by going here. All prize values are in US dollars, and cash prizes will be awarded in US dollars.

All prices/savings in USD. International pricing/savings may vary. Please see our website for full details.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.

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Results vary. Weight loss may be temporary as exercise and proper diet are required to maintain long-term weight loss and muscle gain. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results.

The views and opinions of authors, trainers, experts, and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.

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