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So How Much Protein Do You Need Everyday?

We break down the numbers for you...

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We break down the numbers for you...
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Max Here,

I hope you're enjoying your weekend.

You know, we receive a lot of inquiries about how much protein should be consumed on a daily basis.  As Americans, we generally have no issue taking in our daily recommended intake of carbohydrates and fats. I mean, after all, those simply taste better than, say, a chicken breast or salmon. But for those who live an active lifestyle and who exercise regularly, the question commonly asked is how much protein do you actually need in order to preserve and build lean muscle mass?....

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Be sure to click the link above, and scroll down to the article, it's an insightful read. 

P.S

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That’s all for now, 

Max Madden

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