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The positive mental health benefits of exercise

Email sent: Jun 21, 2020 7:30am
Where does exercise fit in when it comes to the management of mental health?
 
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Hey Valued Subscriber,

 

Where does exercise fit in when it comes to the management of mental health?

 

Anxiety and depression have very much been a taboo subject for many years.  Only in more recent years has the topic been openly addressed in the public space, where more and more people are coming forward to share the struggles they may have previously had to deal with behind closed doors.

 

Exercise has a profound effect on your mental health, even if it has been diagnosed with a chronic condition.

 

The positive mental health benefits of exercise

 

Scott

Team Leader, BELDT Labs

 

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