How to protect your workout routine 🛡

10 quick tips for the holiday season 💪

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November 20, 2024 12:59am

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Hey Home Gym Enthusiast,

The holiday season is packed with festivities (and food!). Here are our top ten tips for staying on track without missing out on all the fun:

⏰ Prioritize Short Workouts: Can’t do a full hour? Try a quick 20-minute session!

📑Plan Ahead: Set a schedule around holiday events so you don’t miss a lift.

🧑‍🎄 Get Festive with It: Play some holiday tunes in the gym or rock a holiday-themed shirt.

🧑‍🤝‍🧑 Buddy Up: Invite family or friends to join—more motivation and memories! The more the merrier! Hahahaha please don't leave.

😁 Make It Fun: Add variety with new exercises or mix up your usual routine.

💪Set Realistic Goals: Maintenance is okay! Don’t stress about pushing for PRs.

😴 Enjoy Rest Days Guilt-Free: Holidays are about balance—listen to your body.

💧 Stay Hydrated: Especially with all the holiday treats!

🙏 Practice Gratitude: Reflect on your progress; every small step counts.

🍬 Treat Yourself! Consider upgrading your home gym to stay motivated through the season.

Ready to rock this holiday season? Get everything you need to succeed right here.

Yours in strength,

The Bells of Steel Crew

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