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Sleeping too much?

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Impact of Oversleeping
Last week, we discussed if 6 hours of sleep was enough for us. After all, a good night's sleep is essential and we all crave it.   

We often talk about the importance of sleep and its impact on our health.

Compensating for lack of sleep by sleeping for extended periods is common practice. But is sleeping as much as we can the solution?  

Well, not quite.

While lack of sleep can lead to compromised cognitive performance, oversleeping can be more detrimental to our health.

So how much sleep is too much sleep?

Find out the causes of oversleeping, its impact, and the importance of finding that perfect balance.
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