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Wake yourself up naturally

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How to feel less
Waking up after a good night's rest shouldn't be difficult. When you get high-quality sleep, you should wake up feeling refreshed and energized, not reaching for the snooze button or a coffee in the morning.

Getting "enough" sleep has almost nothing to do with the number of hours you sleep and more so with the quality of sleep. This is why you often feel more tired when you sleep in.

It's no secret that when you wake up feeling tired, it's more challenging to get through your day.

Luckily, you can make simple lifestyle changes to wake yourself up easier.

Learn more about what may be contributing to your poor sleeping habits and how to fix them so you can start waking up feeling refreshed and ready to tackle your day.
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