Improve Fitness Performance

Email sent: Oct 23, 2020 8:20am
BlocOut Blinds for a better nights sleep 
Improve Fitness Performance 
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How can a better nights sleep
improve your Fitness performance?
Most of the world's greatest athletes eat, sleep, breathe, and live for their sport. However, did you know that sleep plays a major role in athletic performance and competitive results?

The quality and amount of sleep athletes get is often the key to winning.

A study in the journal SLEEP confirms the role of good quality sleep in performance, with results showing that poor sleep leads to a decrease in split-second decision making. Results also showed increased accuracy in well-rested subjects. 

A bad nights sleep increases the possibility of fatigue, low energy, and poor focus when interacting in physical activity. It may also slow down the recovery process post activity.

Getting good quality sleep and the proper amount is necessary to face the word with your best foot forward. Sleep will help you on the road to good fitness, good eating, and good health.
The BlocOut® Blackout Blind

Our Award-winning blackout blind allows you to create bedroom darkness for high quality sleep day or night, no matter what.

As our BlocOut® blind provides almost total darkness, it allows the body to naturally produce Melatonin which is the essential sleep hormone we need for us to relax into restorative sleep, allowing for a night of uninterrupted and peaceful sleep.

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Bloc Blinds · 26b Station Road · Magherafelt, Co Derry BT45 5DN · United Kingdom

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