🎵Got That Summertime, Summertime Wellness 🎵
Though many of us work year-round, there's still a transcendent sense of freedom when it comes to summer, which makes it the perfect opportunity to adopt new wellness habits. Use this time to transform your daily routine with these easy tips.
At Blue Stripes, we wanted to make sure that you experience a summer glow-up; even if you're not planning on hopping to a Greek island anytime soon.
One of our top tips for summertime wellness is to stay hydrated; but not in the boring “drink your water” way. Sip on one of our nourishing and refreshing cacao water flavors, or even spoil yourself with a cacao-based smoothie! Making sure that you're staying hydrated is key to feeling replenished and ready to take on the day.
The second shift you can make is to allow yourself to turn free time into me-time . Whether it's a guided meditation, a reading break, or just soaking up some sun - making time for yourself is the perfect foundation for a clear & open mind.
Last but definitely not least, take this summer as an opportunity to move your body. It doesn’t have to be a rigorous, high-intensity workout, or an instagram-worthy display of yoga flexibility. Find your groove, stick to it, and do it with intention.
|