Body Boss

M&Ms or Skittles? 🤔

Email sent: Nov 8, 2019 11:48 pm

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We’ve rounded up the healthiest (or, at least the least guilt-inducing) sweet favourites!
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We’ve rounded up the healthiest (or, at least the least guilt-inducing) sweet favourites!
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BodyBoss

We’ve rounded up the healthiest (or, at least the least guilt-inducing) sweet favourites! Most of our tasty picks come in under 100 calories, 6 grams of fat, and 10 grams of sugar per serving — 100% satisfaction guaranteed!

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Did you know?

 
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It’s a tie. Though candy corn contain a lot less calories per piece, both candies contain artificial colour and flavour.

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Though Skittles are lower in calories, Peanut M&M’s are low on the glycaemic index. This means they release their sugar slowly into your bloodstream, and will keep you satisfied longer — having you less likely to go back for seconds.

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Chocolate wafers are always a good nutritional option. In this case, reaching for Kit Kat will save you 20 calories and rack up less saturated fat and sodium.

Get our Nutrition Guide for more food swaps

Once again, it’s not always about the calories.

Jolly Rancher takes longer to suck on and finish, so you’re less likely to reach out for three in a row — unlike its counterpart which leaves you wanting more.

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