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5 Things You May Be Doing To Sabotage Weight Loss

Email sent: Sep 23, 2021 12:16pm
Look, every little bit helps to turn the ship around. The truth is, most of us are slowly gaining weight, not losing it.
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15 Things That May Be Sabotaging Your Weight Loss

Hi BodyRocker!

While we are in no way saying that your goal should be to lose weight, we DO know that the majority of our audience have that as a goal. So we try as much as possible to send you info that will actually help you on this frustrating journey.

It isn’t necessarily frustrating because it requires you to eat better and exercise more. It's frustrating because despite your best efforts, results can be elusive. This is enough to make you want to scream.

But, what if we told you that you are likely engaging in daily habits that are sabotaging your efforts? You’d want to correct them, right?

Well, here are 5 things you might do everyday that prevent you from losing weight!

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STRENGTH BURNS FAT!

If you want to see rapid results from your workouts but don't have hours to spare, you need to try adding weight to your High Intensity Interval Training! 

Just 20 minutes a day of really hard work with lots of weight added will build lean muscle (not bulk) and torch the calories faster.

Check out Jessie's Strength Challenge to get started!

It's totally free, and if you love it, subscribe for more great content on BodyRock+.

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