BodyRockTv
BodyRockTv

BUILD A PLAN :: Weekly Workout Templates!

Email sent: Jul 26, 2021 12:15pm
Daily schdules for Beginner, Intermediate or Advanced BodyRockers!
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Hi BodyRocker,

We don't want to go over, yet again, all the amazing benefits of working out regularly, like better sleep, happier moods, clearer skin, lower weight, and stronger, more productive days! (Hehe, ok, couldn't resist.) But we do want to offer you a Sample:

Beginner Weekly Schedule

Intermediate Weekly Schedule

Advanced Weekly Schedule

If you are wondering about a baseline of how to structure your workouts for each day of the week, regardless of your fitness level, this blog post is for you. You don't have to follow these guidelines, but sometimes it's interesting to know what the pros suggest.

GET YOURS!

A Quick Word About:

You skin is the largest organ in your body. It is also a billboard for how healthy your lifestyle is. Workout and sweat out your toxins, drink lots of water and eat fresh fruit and leafy greens, and whammoclear skin. Usually.

Every once in a while, you need a good steam, cleanse or blackhead removal. Especially if you're working out on the regular. By popular demand, we have sourced 3 key tools that will blast blemishes from your face in mere hours.

Image of Blackhead Remover

Blackhead Remover

$74.90

SHOP
Image of Facial Cleanser

Facial Cleanser

$49.90

SHOP
Image of Facial Steamer

Facial Steamer

$69.90

SHOP

Tested by our trainers and found to be key to their daily routine! Get your face "fit" in time for back to school!

Glowing, clear skin...despite the daily sweat sesh!

SHOP ALL FACE & BODY
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Our goal is to provide you with all the assistance and tools you need to become healthy, strong and happy. We want to remind you as often as possible that your workouts and meal plans are here, waiting for you, and email is the best way to do this reminding. We regularly provide discount codes and alert our BodyRockers of sales via email.

If you would like to unsubscribe, we definitely understand. You may unsubscribe below, or tell us how we can improve our work by simply replying to this email.

From all of us at BodyRock, we thank you for being a part of our family and wish you an incredible day, full of self-care and determination!

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