BodyRockTv
BodyRockTv

Progressive Overload for Beginners: A Guide

Email sent: Jul 14, 2021 12:15pm
Find out what everyone is talking about.
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
BODYROCK
EQUIPMENT
WORKOUTS
NUTRITION
BODYROCK
HOME
EQUIPMENT
WORKOUTS
NUTRITION
BLOG

Hi BodyRocker,

Everyone is talking about progressive overload.

And with good reason! When people start working out consistently, the biggest issue is they don't see early, dramatic progress. We've given up trying to explain that slow, steady gains are sustainable, stable gains...

Now we just explain how to see major changes early on.

1. The number one way to lose weight is through a change in diet. More on this below.

2. The next hurdle to tackle is how to build lean muscle.

Lots of people ramp up their cardio and wonder why they are not feeling better: you simply have to build muscle mass. Progressive overload is how to do this efficiently.

LEARN THIS TECHNIQUE

Gear for Progressive Overload

Pick up some gear today to solidify your intentions!

Weighted Vest: allows you to burn more calories but it feels like you're wearing nothing at all!

+

Pump Bar: is lightweight, so you can slowly add more weight as you get stronger.

+

Resistance Bands: Work those deep tissue muscles and tone those arms and legs with resistance bands.

Image of Summer Sculpt Bundle

Summer Sculpt Bundle

$217.99 (Right now -25% + Free Shipping)

SAVE 25% TODAY

Diet is 80-90% of Weight Loss

As part of our sale, get the 10 Day Meal Plan for free! Our meal plans are famous for helping people drop MAJOR POUNDAGE. The premise is simple: swap, don't stop! Don't deprive yourself of delicious food. Simply swap out the not-so-good ingredients for the good stuff!

FREE with EVERY ORDER!

FIND OUT MORE
Facebook
Custom
Pinterest
Instagram
Twitter

Our goal is to provide you with all the assistance and tools you need to become healthy, strong and happy. We want to remind you as often as possible that your workouts and meal plans are here, waiting for you, and email is the best way to do this reminding. We regularly provide discount codes and alert our BodyRockers of sales via email.

If you would like to unsubscribe, we definitely understand. You may unsubscribe below, or tell us how we can improve our work by simply replying to this email.

From all of us at BodyRock, we thank you for being a part of our family and wish you an incredible day, full of self-care and determination!

Click to Unsubscribe

Other emails from BodyRockTv

BodyRockTv
Sep 20, 2021
LAST CALL!! Squat Rack for only $99!
BodyRockTv
Sep 19, 2021
Delicious, Savory, Vegetarian Lettuce Wraps!
BodyRockTv
Sep 18, 2021
Tighten that Core with 2 Key Moves!
BodyRockTv
Sep 17, 2021
Squat Rack for only $99!
BodyRockTv
Sep 16, 2021
LAST CALL for 25% OFF!! Ends at Midnight EST!!
BodyRockTv
Sep 16, 2021
Did you know you can SLOW Cognitive Decline?