BodyRockTv
BodyRockTv

The Dos & Don'ts of Lean Muscle

Email sent: Sep 22, 2021 12:22pm
6 tips for building lean muscle for women!
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Build lean muscle

Hey Body rocker

Building lean muscle takes some serious effort. With all the blogs and articles and infographics out there, it can be extremely confusing when you hear “eat this, don’t do that, work out like this”...you know the drill.

So, we’re here to break down the do’s and don'ts that are backed by science to help you get the lean muscle you want! 

Are you ready?

The do's
  • Do Try HIIT Training. High-intensity interval exercises are very effective given the release of fat-burning hormones and more!

  • Do Train for Muscle. Don’t be afraid to build those muscles, instead of focusing on weight loss. Muscle-building workouts also trigger hormones to help burn fat; it’s a win-win.
     
  • Do Try a Little Fasting. Instead of eating whenever you feel inclined to during a 24-hour day, try eating your food within a 10-12 hour period. 
The don'ts
  • Don’t Cut Calories. Plain and simple. Not giving your body enough energy and nourishment won’t help you build lean muscle.
     
  • Don’t Fear Healthy Fats. Natural fat sources like eggs, butter, avocados, and fish provide essential nutrients. Not getting enough can actually elevate hunger and lead to overeating.
     
  • ​Don’t Train Alone. Work out with us and grab our equipment for some extra resistance in your lean muscle routine!
Weighted vest
Pink HIIT Bundles
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Train with us at BodyRock+
We have over 80 Bootcamps, Challenges, and Workout Series! Get 30 Days for free to try it out!

GO TO BODYROCK+

Questions?
Send us a note at [email protected]

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Our goal is to provide you with all the assistance and tools you need to become healthy, strong and happy. We want to remind you as often as possible that your workouts and meal plans are here, waiting for you, and email is the best way to do this reminding. We regularly provide discount codes and alert our BodyRockers of sales via email.

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From all of us at BodyRock, we thank you for being a part of our family and wish you an incredible day, full of self-care and determination!

Illuminata Entertainment Corp 140 College St Kingston, Ontario K7L 4L8

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